Grab a program or guide whenever you're ready to level up — yours to keep. The app starts free; go Premium when you want it to adapt to you. No lock-in — cancel anytime.
One-time purchases. Yours to keep — instant delivery, secure checkout.
Your first 30 days of running and lifting — without one killing the other. A lean, do-this-today protocol: weekly template, the 8 core sessions, and a full day-by-day starter block.
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You've done the training — don't waste it on race day. Pacing the 8 runs, station-by-station strategy, the RoxZone, and a printable race-day checklist.
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The premium build behind the free HYROX generator — all 12 weeks day by day, benchmarks & re-tests, periodised blocks and coaching notes. Peak strong in both.
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The flagship: 18 video modules (10 core + 8 bonus deep-dives) + premium workbook. Not another plan to follow — the complete system so you can program yourself for life. Founding access.
View details →Everything, plus 12 months of app Premium, the full program library, plan audits and the founding community. Opening soon to a capped founding group.
Get on the list →Your Hybrid Level, adaptive training, and your run + lift numbers in one place.
App subscriptions are billed through the App Store / Google Play. Manage or cancel anytime in your store account.
The app is your adaptive coach — it assesses your Hybrid Level and adjusts your training week to week. The programs and guides are fixed, one-time blocks you own forever. Many people start with a guide, then subscribe to the app to keep progressing.
Anytime, in one tap, through your App Store or Google Play account. You keep Premium until the end of the period you've paid for.
Because this is a digital product delivered instantly, all sales are final — once the knowledge is out, it can’t be returned. That’s why the full contents are listed above, so you know exactly what you’re getting. If anything is technically wrong with your download, email us and we’ll sort it immediately.
The starter guide scales to bodyweight and minimal kit. The race and system programs assume access to a gym for the strength and station work, but everything scales to your level.
If you're just starting, the €14 Hybrid Engine Starter is the fastest way to build the foundation. Training for a race? Go straight to the 12-Week Hybrid Race Program (and grab the Race-Day Playbook for race week). Want to master the system for life? Hybrid Foundations is the flagship. And the app Premium adds adaptive coaching over time.