HYROX Percentile Calculator
Enter your finish time and see exactly where you rank by age, gender and division.
Open calculator →HYROX Finish Predictor
Estimate your race from your 5 km — and see which station is costing you the most time.
Open calculator →HYROX Goal-Time Splits
Type your target time, get a per-station and per-run split table to race to.
Open calculator →Hybrid Calorie & Macro Calculator
Daily calories & macros dialed for running + lifting on the same week — no more under-fueling.
Open calculator →HYROX Plan Generator
A personalised, week-by-week HYROX plan from your race date, days available and level — runs, strength, stations & taper.
Open generator →HYROX Weights Calculator
Every station weight and rep by division — Open, Pro & Doubles, men & women. Sled push/pull, farmers, sandbag lunges, wall balls.
Open calculator →FFMI Calculator
Your Fat-Free Mass Index — how much muscle you carry for your height, and how close you are to the natural limit.
Open calculator →VO₂max Estimator
Estimate your VO₂max from a recent run — see where you rank by age and what it means for your engine.
Open calculator →HYROX Calorie Calculator
How many calories a HYROX race actually burns — from your bodyweight and finish time. Most athletes torch 900–1,600 kcal.
Open calculator →Hybrid Protein Calculator
How much protein you need when you run AND lift — daily grams and per-meal target from bodyweight, phase and diet (1.6–2.2 g/kg).
Open calculator →HYROX Pacing Calculator
Turn your goal finish time into a target 1 km run pace, per-station budget and RoxZone allowance.
Open calculator →Hybrid Volume Meter Soon
Is your run-to-lift balance actually hybrid? Score your weekly volume split.
Coming soon