Stop collecting programs. Master the system.
Hybrid Foundations is the complete system for building an engine and armour that last — an 18-module video course plus a premium workbook that teach you why hybrid training works and how to program yourself for life. Through race builds, strength phases, busy seasons and comebacks. Taught by a coach who has lived every step of it.
Your coach
No stock-photo trainer reading a script. A coach who has lived every body in this course.
Overweight. Then a competitive-level muscular lifter. Now a true hybrid athlete. I know what every transition takes — because I made them all.
Multiple half marathons finished, at 92 kg and ~10% body fat. Engine and armour, at the same time, in one body. That's the proof the system works.
This isn't just my story. It's the method I've used to coach 40+ people to run and lift without one killing the other.
The 18 modules
The core 10 build the system in order — then 8 bonus deep-dives go deeper on the details that make or break a hybrid athlete.
What you get
Everything you need to learn the system once — and use it for the rest of your training life.
- 18 video lessons
All 18 modules on video — the core system plus 8 bonus deep-dives. - Premium workbook (PDF)
Every module as a written chapter to keep, mark up and return to for life. - Worksheets & templates
Weekly templates, check-ins and a "do this now" action step in every module. - The 12-month-plan builder
The Module 10 worksheet that turns the system into your own year. - Lifetime updates
Every future improvement to the videos and workbook — free, forever. - Founding community access
Join as a founding member and help shape where the course goes next.
How it works
Built to be applied, not binged. One module every few days, acting as you go.
1 · Watch the module
Each video lesson gives you the mental model first — why it works, what matters, what to ignore.
2 · Apply with the workbook
Work the written chapter and do the "do this now" step before moving on. A module you've acted on sticks.
3 · Program yourself for life
By Module 10 you're writing your own 12-month plan — and you'll never need to rent one again.
This is not another program
Programs are great — we sell them too. This is the layer above every program you'll ever follow.
| A 12-week program | Hybrid Foundations |
|---|---|
| Tells you what to do — for 12 weeks | Teaches you why and how — so you can program yourself forever |
| Expires when the block ends | Works for every season: race builds, strength phases, comebacks |
| Breaks the moment life doesn't cooperate | Teaches you to bend the week without breaking the system |
| Leaves you needing the next plan | Makes you your own coach — for life |
Learn it once. Use it for life.
Programs expire — understanding doesn't. Twelve months from now you could be holding a plan you wrote yourself: built for your goals, your body, your life. That's what Hybrid Foundations teaches, and the founding price won't come back.
Questions
When do I get access?
The premium workbook (PDF) is yours instantly after checkout. The video modules are released to founding members as they drop — that's exactly why you're getting the founding price instead of the full €249. You'll get an email the moment each module goes live, and everything you receive is yours to keep.
How long do I have access?
Lifetime. Buy once and keep the course, the workbook and every future update for good — no expiry, no re-purchase.
Is this a subscription?
No. It's a one-time €179 purchase. No recurring charges, no membership fee, nothing to cancel.
What fitness level do I need?
Any. The system is built on effort-based training (RPE), so every session and template scales to where you are — whether you're building toward your first 5k or already lifting heavy and chasing a faster half.
How much time does it take per week?
The course itself: one module every few days, applied as you go. The training: most hybrid weeks in the course run 4–6 sessions, and Module 5 shows you how to compress the week when life gets busy — bending the plan to your calendar is literally part of the curriculum.
Can I get a refund?
Because this is a digital product delivered instantly, all sales are final — once the knowledge is out, it can’t be returned. That’s why the full contents are listed above, so you know exactly what you’re getting. If anything is technically wrong with your download, email us and we’ll sort it immediately.