HYROX Calorie Calculator
How many calories does a HYROX burn? Enter your bodyweight and finish time for an estimate — most athletes torch 900–1,600 kcal.
*Estimate via the MET method (≈10 MET for HYROX). Real burn varies ±10% with your effort, efficiency and fitness. Not a medical or precise measurement.
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Free 2-minute assessment — an estimated VO₂max, a hybrid-level score, and a plan built for running and lifting.
Find your Hybrid Level →Common questions
How many calories does a HYROX burn?
Roughly 900–1,600 kcal, scaling with bodyweight and finish time. An 80 kg athlete in 90 min burns about 1,200 kcal; a 65 kg athlete in 75 min around 800–900.
How is it calculated?
The MET method: kcal ≈ MET × bodyweight (kg) × hours. HYROX sits around a MET of 10 (sustained high intensity). It's an estimate with a ±10% range.
Stations or runs — what burns more?
The 8 km of running is ~55–65% of the race and most of the burn, but the sled push/pull, wall balls and lunges spike intensity hard.
Should I eat the calories back?
Refuel with carbs and protein for recovery, but your daily total and goal still decide body comp. Match carbs to training load, don't chase the burn.